17:17

Body Scan For Mindfulness

Name: Body Scan For Mindfulness
Uploaded: 2019-09-30T02:29:23.000Z
Duration: 17 min 17 s
Channel: Jed D. Blore, PhD MSW
Description: This body scan practice strengthens the 'observering self', which is the ability to notice different elements of experience as they occur (thoughts, feelings, sensations) without getting caught up in the content of the experience.

by Jed D. Blore, PhD MSW

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This body scan practice strengthens the 'observering self', which is the ability to notice different elements of experience as they occur (thoughts, feelings, sensations) without getting caught up in the content of the experience.

Body Scan Mindfulness Awareness Muscle Relaxation Gratitude Sensory Awareness Muscle Tension Release Mindfulness Of Thoughts Spotlight Visualizations Visualizations

Meet your Teacher

Jed D. Blore, PhD MSW

Melbourne, Australia

Meet your Teacher

Jed D. Blore, PhD MSW

Melbourne, Australia

© 2026 Jed D. Blore, PhD MSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.