5 Minute Practice For Developing An 'Observer Persepctive'

A brief practice developing an 'observer perspective'; noticing and allowing thoughts, feelings, and sensations to arise and pass with non-judgmental awareness. This meditation helps to strengthen the 'you' perspective, in which 'you' notice and acknowledging thoughts, feelings, and sensations, whether pleasant, unpleasant, or neutral. This helps to see that thoughts, feelings, and sensations are constantly changing and shifting, whilst 'you' are the constant space in which this occurs.

Reviews

this helped bring awareness to these moments of 'stress', to Observe and Attend, no judgements. i do 3rd person. NO JUDGEMENT.

I enjoyed this 💜