Bedtime Affirmations With JuneB - Anxiety

Need to find some peace and reduce anxiety? Welcome for another in the series, Bedtime Affirmations with JuneB.
Practicing affirmations is so effective during sleep because they bypass the conscious mind and speak directly to the subconscious or unconscious mind.
The subconscious absorbs and believes every affirmation. Waves crashing and beautiful music in the background, before you know it you will be fast asleep. The way to let these affirmations work well, is to listen to them every night.
Join me while we heal together.

Transcript

Hello beautiful souls,

This is June Bee and welcome to an amazing night's sleep.

Thanks for being here for another in the series Bedtime Affirmations with June Bee.

Affirmations are positive statements you repeat or listen to.

They are practiced before and or during sleep.

Practicing affirmations help you boost self-esteem and positive thinking,

Letting the sleeping brain calm down and get rid of negative thoughts.

Practicing affirmations is effective during sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind.

This is a highly effective and powerful way to communicate our desires to the universe as our subconscious mind at this time is incredibly powerful and influential.

While you sleep your brain stores new memories and thought patterns while toxic and unnecessary information is removed.

While we are sleeping the subconscious absorbs and believes every affirmation because at this point there is nothing blocking the subconscious mind.

By reaching only the subconscious mind it is possible to change not only your attitudes and beliefs,

Also to turn around a negative mindset.

That's why affirmations while sleeping are so extremely powerful.

Listening to these affirmations while sleeping can change the way you think.

That's why sometimes it's called sleep programming.

The way to let these affirmations work well is to listen to them every night and let them wash all over you and help to reprogram the negative thoughts with positivity,

Love and healing.

I will say these affirmations and then repeat them until the end of the track so that if you wake up you will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

So let's get into your favorite sleeping position.

Make sure you're comfortable.

Close your eyes.

Relax your muscles and slowly imagine yourself melting into the bed.

Now let's go to your breathing.

Slowing down the heart rate and let's take some nourishing breaths together.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Last time breathe in.

Breathe out.

Settle in now.

Get comfortable.

Let go of everything that happened today and let's relax together.

Let yourself focus on my voice.

If your mind wanders,

It's okay.

Bring it back to the sound of my voice.

Keep your breathing slow and steady.

Let's go on our journey together.

Affirmations for anxiety.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am free of anything that weighs me down.

I am relaxing each part of my body.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without fear.

I feel this way without judgment.

It's okay.

Everything will be fine.

I am brave.

I open my soul to peace.

I am in control of my day and my life.

I can do this.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I conquer any and all situations.

I am feeling relaxed.

I am breathing slowly.

Everything is okay.

I am safe.

It's alright.

I am here and everything is fine.

My life is very simple.

The air I am breathing in is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong.

I am free to be whoever I want to be.

I can overcome any obstacles.

I am okay right now.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The peace that I need is inside of me.

Nobody can help me achieve inner peace apart from me.

The power is in my hands.

I know that problems are temporary.

I am capable of handling anything.

All problems have solutions.

It's okay.

I welcome the feeling of calm.

I am okay in this moment.

I feel light and calm.

Nothing can disrupt my peace.

I strive to achieve inner peace.

My life is at peace at all times.

Harmony and peace surround me.

I am 100% relaxed at this very moment.

I can be relaxed in all situations.

Inner peace is my goal.

I am surrounded by peace and positive energy.

With every breath I take,

I am letting peace into my body.

I can feel the connection to my inner peace.

I am grateful for the peace I have right now.

I give myself permission to remove stress from my life.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I am feeling deeply calm and relaxed.

All is well in my world.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am free of anything that weighs me down.

I am relaxing each part of my body.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am brave.

I open my soul to peace.

I am in control of my day and my life.

I can do this.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I conquer any and all situations.

I am feeling relaxed.

I am breathing slowly.

Everything is okay.

I am safe.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

My life is very simple.

The air I am breathing is making me feel calmer.

The air I am breathing in is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong.

I am free to be whoever I want to be.

I can overcome any obstacles.

I am okay right now.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The peace that I need is inside of me.

Nobody can help me achieve inner peace apart from me.

The power is in my hands.

I know that problems are temporary.

I am capable of handling anything.

All problems have solutions.

It's okay.

I welcome the feeling of calm.

I am okay in this moment.

I feel light and calm.

Nothing can disrupt my peace.

I strive to achieve inner peace.

My life is at peace at all times.

Harmony and peace surround me.

I am 100% relaxed at this very moment.

I can be relaxed in all situations.

Inner peace is my goal.

I am surrounded by peace and positive energy.

With every breath I take,

I am letting peace into my body.

I can feel the connection to my inner peace.

I am grateful for the peace I have right now.

I give myself permission to remove stress from my life.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I am feeling deeply calm and relaxed.

All is well in my world.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am free of anything that weighs me down.

I am relaxing each part of my body.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am brave.

I open my soul to peace.

I am in control of my day and my life.

I can do this.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I conquer any and all situations.

I am feeling relaxed.

I am breathing slowly.

Everything is okay.

I am safe.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

My life is very simple.

The air I am breathing is making me feel calmer.

The air I am breathing in is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong.

I am free to be whoever I want to be.

I can overcome any obstacles.

I am okay right now.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The peace that I need is inside of me.

Nobody can help me achieve inner peace apart from me.

The power is in my hands.

I know that problems are temporary.

I am capable of handling anything.

All problems have solutions.

It's okay.

I welcome the feeling of calm.

I am okay in this moment.

I feel light and calm.

Nothing can disrupt my peace.

I strive to achieve inner peace.

My life is at peace at all times.

Harmony and peace surround me.

I am 100% relaxed at this very moment.

I can be relaxed in all situations.

Inner peace is my goal.

I am surrounded by peace and positive energy.

With every breath I take,

I am letting peace into my body.

I can feel the connection to my inner peace.

I am grateful for the peace I have right now.

I give myself permission to remove stress from my life.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I am feeling deeply calm and relaxed.

All is well in my world.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am free of anything that weighs me down.

I am relaxing each part of my body.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am brave.

I open my soul to peace.

I am in control of my day and my life.

I can do this.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I conquer any and all situations.

I am feeling relaxed.

I am breathing slowly.

Everything is okay.

I am safe.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

My life is very simple.

The air I am breathing is making me feel calmer.

The air I am breathing in is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong.

I am free to be whoever I want to be.

I can overcome any obstacles.

I am okay right now.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The peace that I need is inside of me.

Nobody can help me achieve inner peace apart from me.

The power is in my hands.

I know that problems are temporary.

I am capable of handling anything.

All problems have solutions.

It's okay.

I welcome the feeling of calm.

I am okay in this moment.

I feel light and calm.

Nothing can disrupt my peace.

I strive to achieve inner peace.

My life is at peace at all times.

Harmony and peace surround me.

I am 100% relaxed at this very moment.

I can be relaxed in all situations.

Inner peace is my goal.

I am surrounded by peace and positive energy.

With every breath I take,

I am letting peace into my body.

I can feel the connection to my inner peace.

I am grateful for the peace I have right now.

I give myself permission to remove stress from my life.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I am feeling deeply calm and relaxed.

All is well in my world.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am free of anything that weighs me down.

I am relaxing each part of my body.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am brave.

I open my soul to peace.

I am in control of my day and my life.

I can do this.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I conquer any and all situations.

I am feeling relaxed.

I am breathing slowly.

Everything is okay.

I am safe.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

My life is very simple.

The air I am breathing is making me feel calmer.

The air I am breathing in is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong.

I am free to be whoever I want to be.

I can overcome any obstacles.

I am okay right now.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The peace that I need is inside of me.

Nobody can help me achieve inner peace apart from me.

The power is in my hands.

I know that problems are temporary.

I am capable of handling anything.

All problems have solutions.

It's okay.

I welcome the feeling of calm.

I am okay in this moment.

I feel light and calm.

Nothing can disrupt my peace.

I strive to achieve inner peace.

My life is at peace at all times.

Harmony and peace surround me.

I am 100% relaxed at this very moment.

I can be relaxed in all situations.

Inner peace is my goal.

I am surrounded by peace and positive energy.

With every breath I take,

I am letting peace into my body.

I can feel the connection to my inner peace.

I am grateful for the peace I have right now.

I give myself permission to remove stress from my life.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I am feeling deeply calm and relaxed.

All is well in my world.

I have everything I need for a happy life.

I am capable of solving any problems that face me.

The feelings of panic are leaving my body.

I have the ability to overcome anxiety.

I am freeing myself from stress.

I am free of anything that weighs me down.

I am relaxing each part of my body.

I am now in control.

My body is calm.

I will get through today.

I welcome a sense of calm into my life.

I give myself permission to feel this way without judgement.

It's okay.

Everything will be fine.

I am brave.

I open my soul to peace.

I am in control of my day and my life.

I can do this.

I am cool,

Calm and collected.

I am trying my best and that is enough.

I conquer any and all situations.

I am feeling relaxed.

I am breathing slowly.

Everything is okay.

I am safe.

It's alright.

It's alright.

It's alright.

I am here and everything is fine.

My life is very simple.

The air I am breathing is making me feel calmer.

The air I am breathing in is making me feel calmer.

I got this.

I can do it.

Everything is under my control.

I am strong.

I am free to be whoever I want to be.

I can overcome any obstacles.

I am okay right now.

I am loved.

I am supported.

I can feel the shift towards peace.

I know I am worthy of peace.

The peace that I need is inside of me.

Nobody can help me achieve inner peace apart from me.

The power is in my hands.

I know that problems are temporary.

I am capable of handling anything.

All problems have solutions.

It's okay.

I welcome the feeling of calm.

I am okay in this moment.

I feel light and calm.

Nothing can disrupt my peace.

I strive to achieve inner peace.

My life is at peace at all times.

Harmony and peace surround me.

I am 100% relaxed at this very moment.

I can be relaxed in all situations.

Inner peace is my goal.

I am surrounded by peace and positive energy.

With every breath I take,

I am letting peace into my body.

I can feel the connection to my inner peace.

I am grateful for the peace I have right now.

I give myself permission to remove stress from my life.

Wherever I go,

I carry my peace with me.

I attract peaceful and calm people into my life.

I am feeling deeply calm and relaxed.

All is well in my world.

Thanks for joining me tonight.

And as you slowly drift away,

Have yourself a great night's sleep.

Looking forward to seeing you again for another in the series of Bedtime Affirmations with June B.

Good night.