Close your eyes and take a deep comfortable breath in .
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And out .
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And then as you continue to breathe deeply and easily and comfortably .
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Let my voice guide you into a state of relaxation .
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Where your conscious mind can gently drift away .
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And your subconscious mind can become more and more open to the healing suggestions that you hear .
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Suggestions that will allow you to feel better .
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To feel calmer and to feel more at peace inside of your body .
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And so just allow yourself to focus on the sensations of your breath .
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The way it moves in .
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And out effortlessly .
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With each breath just feeling yourself sinking deeper into relaxation .
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As if each inhale draws in calm and each exhale releases any tension .
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And as you take those breaths .
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And listen to these words .
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You can let your awareness drift inward .
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Away from everything out there .
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And towards the quiet calm centre of your mind .
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This is a place where your deepest thoughts and feelings reside .
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A place where you are in complete and perfect harmony with yourself .
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And so you may like to imagine that you are standing at the entrance to this inner sanctuary .
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A place of infinite wisdom and peace .
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A place of inner healing and balance .
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As you step into this sanctuary .
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Feel a sense of calm wash over you .
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Knowing that in this place you are free from the distractions .
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Free from the concerns of the outside world .
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Here your subconscious mind can work with you and for you .
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Creating that inner state of peace and allowing you to feel so safe and so supported .
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So allow yourself to become more aware of this deeper part of your mind .
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Noticing how effortlessly your subconscious mind guides you towards relaxation .
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So allow yourself to become more aware of this deeper part of your mind .
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Noticing how effortlessly your subconscious mind guides you towards relaxation .
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How it gently releases any stress or tension or anything heavy that you may be holding on to .
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And as that continues to unfold .
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I want you to imagine a warm healing light entering your body through the top of your head .
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And this light is filled with calm soothing energy .
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Feel this light as it flows gently down through your head .
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Down into your neck .
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And into your shoulders .
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With each breath this light spreads further .
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Moving down your arms .
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And into your hands .
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Relaxing every muscle .
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Relaxing every nerve .
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Now imagine the light flowing down your spine .
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Gently unwinding and releasing any tightness as it moves into your chest .
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Filling your heart with warmth and peace .
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Feel that light now spreading down into your abdomen .
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Down through your hips .
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Down through both legs .
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All the way down to your feet .
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Your entire body being bathed in this warm healing light .
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Now focus this healing light on your endocrine system .
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Where your hormones are produced .
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First visualise this light centering on your thyroid gland in your neck .
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That light making it glow softly with balanced energy .
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Next picture that light moving gently down to your adrenal glands located on the top of your kidneys filling them with a calming healing light .
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And now visualise this light moving all around and enveloping your ovaries .
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That soothing healing light bathing your ovaries allowing that healing energy to penetrate deep within .
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Soothing and balancing .
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Allowing your ovaries to produce just the right amount of hormones needed for your health and to keep your entire body in balance .
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Picture all of these areas working together in perfect harmony .
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Like instruments in a well-tuned orchestra .
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Each contributing to a beautiful balanced symphony within your body .
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Allowing your body to create wonderful harmonious melodies and so that gentle harmonious rhythm now flows and moves down and encompasses your digestive system .
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Picture that healing light gently flowing and moving through into your stomach .
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Your intestines .
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And all parts of your digestive tract .
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Visualise the hormones produced by your endocrine system enhancing the digestive process .
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Ensuring everything works smoothly and comfortably and you can feel the warmth and that healing light as it soothes and calms each part of your digestive system now .
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Promoting smooth and comfortable digestion see these two systems .
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The endocrine and the digestive system .
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Working together seamlessly supporting each other in perfect harmony and as you immerse yourself more and more in this image in your mind and feeling that energy moving through your body I want you to focus on any areas where you have experienced digestive discomfort in the past and then visualise that healing light moving through those areas that light soothing any inflammation easing any bloating and promoting calm and comfortable digestion and in a flow and rhythm of harmony and balance feel the light melting away any discomfort leaving only calm and ease and as that happens you can repeat to yourself my digestion is calm and balanced and the systems in my body work in harmony with one another let these affirmations sink deep into your subconscious reinforcing a state of perfect health and as those words become a part of you you can now direct that healing light to your lower abdomen and all around your reproductive organs feel that light easing any menstrual cramps reducing bloating and stabilising your mood and emotions imagining it as a gentle soothing wave of relief washing over your abdomen and deep inside and so as that wave calms and soothes you can repeat to yourself my body supports me in every way and in every phase of my cycle allow yourself to be in this moment completely held safe in this calm loving energy that moves and surrounds you seeing your entire body glowing with a warm healing light picturing every system in your body endocrine digestive and reproductive and reproductive all working in perfect harmony in balance with one another feeling their energy flowing smoothly and rhythmically through you creating a deep sense of well-being feeling your body coming back into perfect hormonal balance knowing that your body is working harmoniously supporting your health and comfort and so feeling that connection between your mind and your body knowing that the balance and comfort you have experienced will continue to support you and so slowly begin to bring your awareness back to the present moment as i count you all the way back up from one to five one taking a deep breath starting to move the hands and feet two noticing the renewed sense of clarity and well-being three your body and mind rejuvenated ready to embrace the day four taking another deep breath becoming more aware of your surroundings and five eyes open all the way back up feeling wonderful feeling calm and ready to continue with your day
