Meditation For Dealing With Difficult Emotions

Cultivating intimacy with something means becoming sufficiently close to it to know it very, very well. But if we get too close to it, to the point of fusing, we lose the ability to keep it in focus. Learn how to methodically develop intimacy with those difficult parts of your emotional experiences.

Reviews

So wonderful this. As being holistic doctor, MD, I know - and experienced myself- that all of this is the basis on how to heal any kind of dis-eases that emerge from feelings held back …. Thank you for explaining so exactly and profound and thank you for creating a safe haven. 🙏🏻🌱🦋❤️

So peaceful! Thank you ❤️

Trying to grr et t in touch with the feeling of the emotios is hard compared to getting caught up in the storey line . I will try this technique. Thanks for sharing.

Thank you for your beautiful meditation

Thank you Jay. I found your meditation very helpful. 🙏😘