Day 19 | Love Thy Self | 21-Day Challenge

Embrace self-love in the New Year with this guided meditation. Let soothing guidance lead you to a place of compassion, nurturing a fulfilling and harmonious journey ahead. I intend it to be both an introduction to the novice meditator while inviting those with experience to sharpen their skills and learn creative new techniques. The goal of this challenge is to make a commitment to yourself for 21 days, with hopes of it turning into a consistent habit post-challenge. My purpose in creating this series and making it highly accessible is to generate collective momentum to intentionally release the massive challenges of the past two years so we might enter the New Year with clarity of mind and a commitment to the simple # daily practices that support us to show up as our highest selves.

Reviews

Jay is one of my three favorite teachers and has a remarkable way of guiding you into a more healthy and balanced lifestyle.

How important to be able to see ourselves through the eyes of compassion. Thank you! I have loved every day of this course🙏🏻🙏🏻🙏🏻

Thank you Jay. I really appreciate seeing the panoramic view

This was my favorite meditation of the 21-Day Challenge. The story about self compassion is so profound and really stuck with me, thank you Jay! 🙏🏻✨

Wonderful starting the day knowing that I am enough. Thank you, Jay 💛💛💛