46:51

Become Intimate With & Emerge From Your Pain

Name: Become Intimate With & Emerge From Your Pain
Uploaded: 2022-01-19T00:09:13.000Z
Duration: 46 min 51 s
Channel: Jay Chodagam

by Jay Chodagam

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

474

Pain comes with life, closely accompanied by our “solutions” to it, most of which are all about getting away from it, whether through alcoholic, narcotic, erotic, intellectual, material, egoic, or spiritual means. The fact that these “solutions,” despite their anesthetizing capacity, only end up catalyzing more pain usually does little to stop us from pursuing them. Our resistance to our pain amplifies it.

Pain Pranayama Tummo Breathing Shadow Work Diaphragmatic Breathing Breath Retention Emotional Healing Humming Self Inquiry Love Compassionate Self Inquiry Universal Love Flame Visualizations Gentleness Prayers Visualizations Blessing Prayer

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.