A Practice For Releasing Trauma

If you experience bouts of panic, frequently or on occasion, are likely familiar with the accompanying fluttering heart, uneasy breathing, racing thoughts, and tightness in the jaw, throat, or other areas of the body. These attacks are also often accompanied by imagining the worst possible outcomes or feelings of low self-worth, and all you want is for the brain games and other unpleasantness to stop, then this meditation may help.

Reviews

Very good meditation to look within and release trauma.

I was able to feel my emotions, although not without difficulty. The difficulty was first, to move past the wall of numbness around my heart...I struggled, but I did actually feel the emotions. Reminding myself that I am now safe, and then, being able to send strength to a loved one in need, felt right. I had been triggered by events in my loved ones life, unable to stop my thinking self, my anxious self, from fearing the worst for them. Being able to recognize what feelings and events in my own past thar had been triggered, truly made this process complete. Thank you. 🙏

Positive

Thank you 🙏 a beautiful and deeply effective meditation. I am now feeling very calm

Free🙏