This guided journey uses drum and voice for journey of spirit to what is traditionally known as the “lower-world” - a place where one may access the deep wisdom and healing power of the natural world. The entire journey is carefully guided including the call back. To best utilize, form a sincere and clear intention. Imagine that you are about to meet a guide or ally in the spirit world and consider what you might ask of this guide. You may be asking for a healing experience or perhaps some information to guide your life. Find a comfortable position in a quiet, private space. Eye cover recommended. Recall your intention and then listen, following the imagery suggested. Once you have a felt sense of entering another world, allow your mind to be fluid. The experience may come as a dreamlike story or you may simply have a felt sense. If you get distracted, rest your awareness on your breath and the space between the beats of the drum and gently invite yourself back into the journey.