01:37

Grounding As You Walk

Name: Grounding As You Walk
Uploaded: 2021-01-30T02:09:31.000Z
Duration: 1 min 37 s
Channel: Jan Chozen Bays, MD
Description: Bringing the presence of the Earth into our awareness as we walk, we breathe its stability and equanimity into our own being. This is part of a guided meditation series led by Jan Chozen Bays MD, a longtime Zen teacher and pediatrician. During the time of covid-19, these meditations are offered for anyone, especially those experiencing heightened stress or anxiety.

by Jan Chozen Bays, MD

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

Bringing the presence of the Earth into our awareness as we walk, we breathe its stability and equanimity into our own being. This is part of a guided meditation series led by Jan Chozen Bays MD, a longtime Zen teacher and pediatrician. During the time of covid-19, these meditations are offered for anyone, especially those experiencing heightened stress or anxiety.

Grounding Walking Equanimity Awareness Zen Stress Anxiety Equanimity Cultivation Earth Visualizations Guided Meditations Short Meditations Visualizations Walking Meditations

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

© 2026 Jan Chozen Bays, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.