04:28

Calming Yoga Breathing

Name: Calming Yoga Breathing
Uploaded: 2020-05-05T03:31:55.000Z
Duration: 4 min 28 s
Channel: Jamila Knopp
Description: In Yoga, breathing techniques are called pranayama. One type of pranayama is the alternate nostril breathing which I will guide in this session. It improves focus and clarity, calms your mind and emotions, improves sleep and is an excellent preparation before any meditation practice. After only a few minutes of alternate nostril breathing, you may feel and notice a difference as to how you feel.

by Jamila Knopp

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

565

In Yoga, breathing techniques are called pranayama. One type of pranayama is the alternate nostril breathing which I will guide in this session. It improves focus and clarity, calms your mind and emotions, improves sleep and is an excellent preparation before any meditation practice. After only a few minutes of alternate nostril breathing, you may feel and notice a difference as to how you feel.

Yoga Breathing Pranayama Focus Clarity Stress Mindfulness Sleep Meditation Alternate Nostril Breathing Belly Breathing Breath Counting Mindfulness And Emotions Calm Pre Sleep Routines Stress Responses

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.