11:42

Breathing In The Forest (New Zealand)

Name: Breathing In The Forest (New Zealand)
Uploaded: 2022-05-06T03:36:48.000Z
Duration: 11 min 42 s
Channel: Jamila Knopp
Description: Enjoy the calming sounds of a New Zealand forest as I guide you in mindfulness of breath, and body meditation. You will hear the unique sounds of the Tui bird sitting in the tree next to me the whole time while I recorded this meditation. It flew off right after I finished recording. I hope that this short meditation helps you to become more present and calm.

by Jamila Knopp

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

Enjoy the calming sounds of a New Zealand forest as I guide you in mindfulness of breath, and body meditation. You will hear the unique sounds of the Tui bird sitting in the tree next to me the whole time while I recorded this meditation. It flew off right after I finished recording. I hope that this short meditation helps you to become more present and calm.

Nature Mindfulness Body Scan Breathing Present Moment Relaxation New Zealand Nature Sounds Present Moment Awareness Breathing Awareness Forests Mindfulness Of Sound New Zealand Forests

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.