09:30

Day 8 From The 21 Day Meditation Challenge (Sample)

Name: Day 8 From The 21 Day Meditation Challenge (Sample)
Uploaded: 2023-05-24T08:27:03.000Z
Duration: 9 min 30 s
Channel: James Happe
Description: This is a sample practice from the free 21-day meditation challenge from James Happe. It starts by guiding the practitioner to become more aware of thoughts and physical sensations and carries on with pointing out different points of focus to enhance awareness.

by James Happe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a sample practice from the free 21-day meditation challenge from James Happe. It starts by guiding the practitioner to become more aware of thoughts and physical sensations and carries on with pointing out different points of focus to enhance awareness.

Multi Day Awareness Body Thoughts Mind Senses Detachment Meditation Samples Present Moment Awareness Body Alignment Thought Observation Sensory Perception Story Detachment Non Judgmental Awareness Mind Clearing Multi Day Challenges Non Judgment

Meet your Teacher

James Happe

Johannesburg, South Africa

Meet your Teacher

James Happe

Johannesburg, South Africa

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