27:32

Winter Solstice Meditation: Deep Rest & Inner Transformation

Name: Winter Solstice Meditation: Deep Rest & Inner Transformation
Uploaded: 2025-12-21T05:01:41.811Z
Duration: 27 min 32 s
Channel: Jacqueline Toomey

by Jacqueline Toomey

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Winter Solstice Meditation: Deep Rest & Inner Transformation is a Yoga Nidra journey designed to support deep rest, reflection, and renewal during the darkest point of the year. Accompanied by crystal sound bowls, this practice invites the nervous system to soften while creating space for intentional release and inner transformation. Through guided intention setting, you’ll be supported in letting go of what no longer serves you and gently turning toward the light within. From stillness and darkness, awaken your inner wisdom and reconnect with your full, radiant potential.

Meditation Deep Rest Inner Transformation Yoga Nidra Sound Healing Nervous System Intention Setting Reflection Renewal Body Scan Visualization Affirmation Breathing Lower Belly Focus Conscious Breathing Affirmation Practice Seasonal Reflection Visualization Technique Temperature Awareness

Meet your Teacher

Jacqueline Toomey

Denver, CO, USA

Meet your Teacher

Jacqueline Toomey

Denver, CO, USA

© 2026 Jacqueline Toomey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.