The Four Quadrants: Balance

In this first session of ten classes The Four Quadrants: Balance, after a brief opening meditation, we begin with a model of health based on the balance of our physical, emotional, intellectual and spiritual selves. This simple diagnostic tool shows us how to restore a healthy balance and have access to our spirit. Includes the touching story ‘The Indian Raid’. We close with the spiritual practice “Balanced.”

Reviews

Hello to you Jacob.
Enlightening and effective.
Thank you, again.
Orly
Israel
Have a beautiful weekend ♾

Thank you for sharing your wholeness perspective

A lot of knowledge and insights in a short time! Thank you!

Thank you. I am learning more about somatic release and this helps. I love this format too. Will look for more :)

Very interesting. I will sit with this! Thank you

Thanks Jacob, this was my first meditation with you...

Thank you very much for these wise words.

Excellent review of the quadrants and developmental stages/tasks of each one. Loved the incorporation of the brief meditation at the front and the mountain pose at the end, particularly the guidance provided for the mountain pose. Bookmarked and downloaded. Thank you so much for sharing this practice with us here. I see the light in you. 🤲❤️🤲