
13:50
13:50
The Four Quadrants: Balance
by Jacob Watson
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
In this first session of ten classes The Four Quadrants: Balance, after a brief opening meditation, we begin with a model of health based on the balance of our physical, emotional, intellectual and spiritual selves. This simple diagnostic tool shows us how to restore a healthy balance and have access to our spirit. Includes the touching story ‘The Indian Raid’. We close with the spiritual practice “Balanced.”
BalanceQuadrantsHolistic HealthBody AwarenessEmotional DevelopmentIntellectual GrowthSpiritual GrowthHealingSelf AcceptanceEmotional ExpressionIntellectual ConfidenceInner HealingBalance PracticesFour Quadrants ModelsSpiritual QuestioningSpirits
Meet your Teacher

Jacob Watson
Portland, Maine
