Essence Meditation, Prayer And Art

With Lesson 9 Essence Meditation, Prayer and Art, following the brief opening meditation, we learn the skill to transform everyday thoughts into prayers of compassion. We learn an elegant practice of painting Enso circles, the ancient Japanese meditation that teaches the perfection of each present moment. Includes the teaching story ‘Natural Prayer Circle’. We close with the spiritual practice “I am an Enso circle.”

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Thank you for sharing this interesting talk ✨🙏🏽