
14:29
14:29
Awareness Of Essence
by Jacob Watson
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
845
With Lesson 6 Awareness of Essence, following the brief opening meditation, we harvest our previous work to practice our essence. A dynamic model of awareness highlights the present moment as an opportunity to keep our emotions flowing. Our emotions come and go, while our essence remains. Includes the teaching story ’Tapping on my Shoulder’. We close the with spiritual practice “I Am Aware.”
AwarenessEssenceMeditationEmotionsGestalt TherapyEmotional AwarenessEmotional ExpressionUnconscious MindEmotional HealthEmotional HealingEmotional CleansingEmotional SymptomsEmotional BlockagesSpiritual PracticesVisualizations
Meet your Teacher

Jacob Watson
Portland, Maine
