07:41

Releasing Control

Name: Releasing Control
Uploaded: 2019-10-01T19:59:54.000Z
Duration: 7 min 41 s
Channel: Vanessa Michele
Description: A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by a visualization to release control of what ever you're holding on to.

by Vanessa Michele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.5k

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by a visualization to release control of what ever you're holding on to.

Body Scan Emotional Regulation Affirmations Body And Mind Breathing Awareness Guided Practices Releasing Control Self Affirmations Tensing And Releasing Visualizations

Meet your Teacher

Vanessa Michele

Durham, NC, USA

Meet your Teacher

Vanessa Michele

Durham, NC, USA

© 2026 Vanessa Michele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.