10 Day Meditation Challenge For Beginners #2 Your Senses

This mindfulness meditation begins with a brief talk on the powerful mindfulness practice of engaging your senses, touching upon the differences between thinking and sensing. It continues with a mindfulnes meditation providing an opportunity for listeners to engage with each of their senses as a way of getting out of their busy thinking minds. It concludes with time for listeners to reflect on which senses they are most naturally drawn towards, and to think creatively about how they could engage their senses more in daily life. In this way, the meditation experience may live on and help cultivate greater calm on a daily basis.

Reviews

Loved the mindfulness

Great ideas to better my daily - come to your senses - practice.

Really enjoyed this practice! Thank you

This will be a great help when my thoughts hijack me, thank you!

Many Thanks and Blessings To You for this amazing meditation, we can all learn much from this, and your other meditation/lessons, as they are filled with such wisdom and insight. Again, Many Thanks & Blessings to You❣️