Personal Noting Practice

This meditation is an exercise is self-awareness in regards to how you use your technology. In today's digitally driven world, we are mindlessly reaching for our gadgets and are unaware of how much time, energy and attachment we have to them.

Reviews

Very interesting medidation. I will try to use this technique throughout the day. Thank you 🙏

Simple and effective.

Great concept & suggestions.The only critique I would add is giving more quiet space between directions during this session. When told to notice the thoughts, a few seconds later the talking continued.

Love it. This should be a common practice in this form of technique noting. In ever day life.