Motion Relief Practice For Flying Or Sailing

Listen to this practice when traveling on a plane, helicopter, ship, boat or similar vessel. You will be guided through a combination of EFT/tapping, mindfulness and guided visualisation to help you to calm any anxiety and feel safe until you reach your destination.

I wanted to create a supportive practice to assist anyone who feels nervous while traveling, to help make their trip a little more bearable, or maybe even assist them to go on a trip that they might have otherwise avoided.

Reviews

Thank you so much for this meditation. I came home last night from a car trip and felt unsteady. I began getting anxious about an upcoming trip which will involve flying and car rides. I decided to begin practicing feeling grounded and safe. This meditation is going to be a big help. The spirit animal that came to me was a tabby cat. It reminds me to rest and be playful. Much appreciated. 💛

Thank you Naomi for a wonderful practice
Namaste
🙏