15:05

Don't Expect Anything

by Silas Day

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

This is a somewhat experimental style of guided pointing-out meditation where Silas attempts to teach in the style of the Old Zen and Tibetan teachers, going directly to the teaching, speaking as directly as he can. He takes phrases and saying from some of the most famous texts, mixing them with his own thoughts to try and show the teaching here and now.

ZenTibetanTeachingChoiceless AwarenessNon DualityMiddle WaySelf InquiryBuddhist ParadoxesZen BuddhismChoiceless Awareness MeditationsDissolving IllusionsExperimentsGuided Meditations

Transcript

Today,

I want you to come to sitting,

To meditation,

With no expectation of doing anything or any no thing whatsoever.

Today,

You aren't even going to be sitting.

You aren't going to be focusing on the breath.

You aren't going to notice the awareness and test the edges of your concentration.

I especially don't want you to come to the cushion with any thoughts,

Hopes,

Or dreams.

Don't expect anything.

Don't expect insight,

Wisdom,

Calm,

Cool,

Or relaxation from your meditation or non-meditation.

Don't expect frustration or distraction.

In fact,

Don't even expect meditation.

It is said that enlightenment comes easy to a person of no preference.

Nirvana is always present to those of no faculty.

Satori is immediately achieved when you drop any idea of this or that.

When the nirvana and samsara are seen as the same thing that trap you in your wandering.

When the ego is seen as friend and as foe.

When the mind is master and servant.

When Shiva laughs behind the mask of all self and everything collapses.

Back,

Back,

Back,

Back,

Back.

Until you return to exactly where you are with the entire universe of existence still bearing witness to you and with you.

Then the wisdom that sits between threads of incense will make you have the bodhisattva's smile.

All that we will find between here and there is illusion.

But what a tremendous effort we must make to cut through this fog.

It is as thick as iron.

It is the iron sheet of the present that separates past and future.

Are you expecting?

Trying to figure it out?

Trying to analyze it?

Understand it?

Stop that nonsense.

Is that you?

Or is that you trying to hold this illusion together?

Regardless it doesn't matter.

Just this.

Just here.

But even saying that sours it.

So just be.

Or just.

Just.

This isn't meditation.

That's just a label.

Just a concept.

Another hindrance we put on ourselves.

See it for what it is.

Strip it of its feathers and its fetters.

Just like you can do with anything else.

Both the good and the bad.

If you see the Buddha,

Kill the Buddha.

If you utter the word Buddha,

Wash your mouth out.

The Buddhas and ancestors have been many in deed.

Their deeds are instructive for teaching others the way to supreme enlightenment.

Yet they are like the tracks of birds in the sky and like coffee in the morning and the breaths found on the cushion.

So rest in doing this and not doing this.

A middle between those two extremes.

The middle way of mind.

If you can do this,

Turn the light of self,

Searching truly inward and take that backward step.

See all exactly as it is both one and two,

Yet neither.

You shall be very close.

So close in fact that enlightenment will be found right beneath your feet.

So sit and let us do this without expectation.

A bell will ring and about 10 minutes to signify the end of meditation.

Followed by a short statement.

Let us begin.

Meet your Teacher

Silas DayBentonville, AR, USA

4.6 (141)

Recent Reviews

Julie

December 1, 2023

Thank you for the opportunity to ease into letting go.

Janice

June 16, 2021

Thank you! for this space of peaceful curiosity šŸ’žāœØšŸ™šŸ½āœØšŸ’ž

carlos

December 1, 2020

Where was the statement after the bell ;) Anyway, this liberated from many a burden. And Iā€˜m quite grateful to you, Silas Day.

KJ

August 1, 2020

Oddly cathartic and freeing. Thanks!

Ryan

June 29, 2020

sometimes the confusing and seemingly paradoxical cuts through thinking and allows the mind to relax fully into the suchness of now. I thought there was going to be a statement at the end and whether or not there was meant to be the silence said more than enough.

Chiara

May 26, 2020

love this teaching. Thank you.

Corey

April 11, 2020

I enjoyed the style of do nothing and nothing will be left undone. Hard to practice the thought of not thinking and clarity comes. With many thanks.

Scott

April 11, 2020

It is hard to put into practice the idea that you find only when you stop looking. Thank you. I will revist.

Kim

April 10, 2020

Brilliant! More please!

Anna

April 10, 2020

Gave me a lot to meditate and think about Nirvana and Samsara

Anne

April 10, 2020

That was a really interesting practice thank you I found not consciously meditating but sitting in silence and stillness made me more peaceful and grounded and just letting everything be as it was in the room and outside a lot more mindful. Will do this again

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Ā© 2026 Silas Day. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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