17:13

In Body Meditation - Quieting A Busy Mind

Name: In Body Meditation - Quieting A Busy Mind
Uploaded: 2021-03-10T15:28:58.000Z
Duration: 17 min 13 s
Channel: Jamie E Love
Description: Quieting the mind using meditation and a pen & paper exercise. You can release the thoughts circulating in your mind & see more clearly what is bothering you. Moving through a body Scan & gratitude practice. Ending with some energising breathwork.

by Jamie E Love

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

375

Quieting the mind using meditation and a pen & paper exercise. You can release the thoughts circulating in your mind & see more clearly what is bothering you. Moving through a body Scan & gratitude practice. Ending with some energising breathwork.

Meditation Mindfulness Writing Body Scan Breathwork Gratitude Affirmations Third Eye Quiet Mind Present Moment Awareness Breathing Awareness Energy Visualizations Positive Affirmations Third Eye Meditations Visualizations Writing Practice

Meet your Teacher

Jamie E Love

London, UK

Meet your Teacher

Jamie E Love

London, UK

© 2026 Jamie E Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.