Work Break Yoga

This 6-minute yoga practice is meant to help you step away from work, move your body, release tension, and clear your mind. I encourage you to remember your worth and take breaks from your work to remain healthy and happy during this time! You truly deserve it.

With so many of us working from home and sitting at a desk all day, I am offering a short yoga practice for the extra 6 minutes you have in between work tasks!

Reviews

Terrific thank you

Short & effective! Really helped me reset & re-energize so I can finish my work day. Thank you 💞

One of the benefits of working from home = ability to do this during a work break, without coworkers staring at you lying on the office floor! 😂

So good! Thank you

Exactly what I needed! Thank you! 🙏

Great mid-day break and stretch.