Finding Balance - Day 22

Busy lives and competing demands can distract us from what matters most, causing imbalance and tension in the relationships we have with ourselves, family, friends, and the world. In this month-long series, Jay guides you towards creating and reintegrating harmony in your life.

Transcript

From being to doing.

Imagine a transparent sphere.

This sphere represents your consciousness.

The inner surface of the sphere represents your mind.

A screen that is all around you.

The self aware self.

Inside the center of the sphere is a ball of light.

This represents your spiritual heart.

The core of your being.

Fighting the ball of light which is your heart.

And the surface of the sphere which is your mind.

Is a line along which there is a movable eye.

This represents your intellect.

You the self aware self can move the eye of your intellect along this line.

Sometimes using the mind in a rational process of thinking things through on the screen.

For you the self aware self can bring your inner eye down to the other end of the line.

To the heart of your being.

The core of your consciousness.

Somewhere intuition that is intuitive feelings can arise and be perceived and felt.

You the self aware self can move easily between the two.

Using the intellect in either mode.

The rational mode which tends to require much thought generation of possibility thinking.

Or the intuitive mode which tends to require a quiet mind.

So they can be a clear awareness of what is perceived and felt at a deeper more subtle level.

Notice how you feel as you traverse this line.

From the surface of this sphere to the heart of your being.

This is the sphere of inspiration.

You You You You You You You You You You Thank you

Reviews

Beautiful. So grateful to be here on this journey. I will play this one again.

Fabulous as always. Thankyou

I have a heavy thinking addiction. To such a degree that I choose it over sleep. However it gives me little insight into me or the direction I’d like to take. Meditation is hard. I had to play this a third day. I think it’s time to disconnect and return to nature🌊. 🧡your work🙏🏼

An easy visualisation representing my inner world, Thank you for sharing! 😊

Wow! That visual was amazing! It really helped me connect with my Self! Thank you Jay

Be-ing and Doing...
So today I imagined this minds eye being able to act as the detached observer - of my thoughts, feelings etc. And as a not biased, compassionate mediator between the head and the heart. We have a saying in Recovery about when you come to truly believe and operate as a changed person is when the new perspective has"traveled the distance from the head to the heart" this compassionate detachment helps one to do so.
So I asked myself what I was working about in my head space this morning: doing taxes, website, new detox program, and (the harsh worry) my mother in law drinking herself to death. Slowly. Woke from a nightmare about that actually. I'm blessed to get along with and love my MIL, so this is not a good thing...
Anyhow taking my worries that were swirling around in the minds sphere, compassionately observing them from a distance, allowed me enough space to have insight on how my husband and I can have the tough conversation expressing our concerns and love for MIL, without threat/ultimatum/abandonment. It also allowed my to see my professional worries as if I were someone else - removing a level of overwhelm so that I could break each large task down into smaller. Before, I would get stick in overwhelm.
I also was able to ask God to show me which to tackle first, as He wants me to care for what He has entrusted me with in this life, as well as where I can be of maximum service.
I wouldn't be as clear on what it is I am too do if I didn't center first on my Being And my Higher Powers Being. Brought clarity.
Thank you Jay!

Thank you Jay🙏🏽

Thank you 🙏 Looking forward to tomorrow and sending blessings 🙏

Lovely meditation. 🌹

Wow - surprisingly emotional! Excellent!

Big LOVE sweet sibling soul..
💛💚💙💜
Saturated with graceful gratitude..
Namaste beloved
🙏⭕🙏