15:27

Yoga Nidra To Connect Body & Mind - Sleep Relaxation

Name: Yoga Nidra To Connect Body & Mind - Sleep Relaxation
Uploaded: 2019-04-06T10:54:08.000Z
Duration: 15 min 27 s
Channel: Ellen Mouton
Description: Namaste and welcome to this relaxing yoga nidra to connect body and mind, inspired by the yoga for deep sleep. This type of yoga is made of various exercises and the following is one of them. I will ask you to focus your attention on various parts of your body starting with the right side then the left then the back then the whole body. Take a full deep breathe in and out. Enjoy your session.

by Ellen Mouton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

Namaste and welcome to this relaxing yoga nidra to connect body and mind, inspired by the yoga for deep sleep. This type of yoga is made of various exercises and the following is one of them. I will ask you to focus your attention on various parts of your body starting with the right side then the left then the back then the whole body. Take a full deep breathe in and out. Enjoy your session.

Yoga Nidra Body Scan Breathing Muscle Relaxation Relaxation Sleep Mind Body Connection Deep Breathing Progressive Muscle Relaxation Physical Relaxation

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

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