Yoga Nidra For Deep Relaxation & Healing

This yoga nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive, following my guidance as you bring presence into each moment and hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom.

Thank you to Elena and Kamini for inspiring this.

Reviews

Amazingggg absolutely perfect voice and recording and pacing, great job

Lovely, I really enjoy starting my day with a calming yoga nidra before the madness of the world begins

I really liked that you gave enough time to form and repeat my Sankalpa, oftentimes that doesn’t happens. I work in the early hours and doing this practice helped me to get more sleep. Thank you 🙏

Put me to sleep!

Lovely Thank you. Didn't fall asleep to this though, must have been the full moon. It was really relaxing, thanks again. 🕊