Box Breathing - Focus And Concentration

The rhythmic quality of this breathing practice will settle your attention, quiet your mind, and improve your concentration. A powerful tool to relieve stress and reduce anxiety, this type of breathing can expand your awareness of the present moment.

Reviews

Perfect! Clear guidance incorporating Box Breathing and Ocean Breath.

Nice, I like the gradual increase in the length of "the sides of the box". Thank you

In 7 years of practicing box breathing this is the beast guide I've found!

My favorite type of breathing practice. Nicely done, thank you. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Very nice thank you 🕉