Living With And Moving Through Anxiety

4.8

Corso di 6 giorni

Living With And Moving Through Anxiety

Di Hannah Brown

Inizia il Giorno 1

Cosa imparerai

This course is for anyone struggling with anxiety, and looking for ways to live a happy, healthy life with fewer feelings of overwhelm and worry. In this course, we will dive deep into our own bodies and nervous systems, and use realistic, helpful, body-based techniques to help cope. This course is different than many others because we will not be using breathwork or seated meditation. Anxiety often makes us restless, finding stillness in times of panic just isn't realistic or possible when we are in the thick of its anxiety and panic. Let's meet where we are at and use somatic practices to help.

Hannah Brown

Toronto, ON, Canada

Hannah Brown is a yoga teacher and bodyworker based in Toronto, Canada. Hannah has helped countless people with their anxiety through her yoga classes, meditations and live classes on insight timer. Hannah has taken many courses to help her on her journey of living with anxiety, from yoga teacher trainings, to reiki certifications, to trauma...

Lezione 1

Introduction

In this quick introduction we talk about what anxiety feels like, how it presents for us and we go over well meaning, but not very helpful advice we may receive along the way.

Lezione 2

Compassion

Let's talk about moving anxiety to the back seat of our lives, rather than driving the car. We explore a new way of looking at anxiety, how to deal with it with compassion, and a movement similar to a butterfly hug.

Lezione 3

Reality

In this lesson, we speak about how anxiety can warp our view of reality. We'll go over some journal ideas, and movement practices to bring us back out of our minds and back into our bodies, into the present reality.

Lezione 4

Waves

In this lesson we talk about the waves of anxiety that we learn to surf as we live with and explore our anxiety. We use core strength, mindset shifts, and a few new movement tools to explore ways to ride the waves and let them run their course. Remember, you have survived through 100% of the rough anxiety days, through 100% of the anxiety symptoms. You. Are. Strong.

Lezione 5

Play

In this lesson we talk about play and distraction, how and why they work to deal with and process anxiety. We explore balance, small movements and other ways to bring in play to your life.

Lezione 6

Notes

In this final chapter of our course, I'll go over a few extra bits and pieces that are helpful in living with and moving through anxiety. These last few pieces might help you to fill in any blanks with your anxiety experience.

Recensioni recenti

4.8

181

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Catherine

December 5, 2025

Thank you Hannah for this wonderful course. It was filled with so many helpful practices that I can use in my daily life. Your voice is so soothing and grounding. I found the course to be insightful, peaceful, and enlightening. It was my favourite course and I’ve done many courses. I look forward to exploring your other offerings on Insight Timer!...

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Greta

November 10, 2024

Thank you so much for this course. I have found it to be one of the most compassionate, accessible, simple yet highly effective resources on Insight Timer for anxiety. I intend to go through the course again until some of the practices that work best for me are more established in my daily routines/habits/practice but I have already begun to...

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Karina

October 23, 2024

This course has given me tools to help myself when feeling anxious. I’ve tried them this week and they really help. Thank you 🙏🏽

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HOWARD

July 9, 2024

Incredible unbelievable wonderful extraordinary I am sooooo grateful to Hannah Brown. High anxiety has been my “friend” my whole life ever since I was a child. And no surprise here since I was extremely abused by both parents and no one ever knew, neither relatives neighbors teachers. It was a shameful secret. Fuck, I revealed a lot. That’s...

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Susan

May 30, 2024

Hannah mentioned this course during a recent class. I feel better equipped now. Thanks

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Josee

May 16, 2024

Hannah thank you for helping me reframe anxiety and such helpful tools .

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Patricia

April 2, 2024

Hannah, this course was exactly what I needed right now. The movements, the advice you give in this course, are both spot on. Thank you! You are a talented yoga teacher and anxiety coach 😊

HM

Hannah

March 20, 2024

Fantastic foundational understanding of using somatic exercises for healing ❤️

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Ken

January 17, 2024

Hannah has the most soothing voice and speaks so much sense. I completed the sessions with my wife who is suffering badly with anxiety. We will revisit the course again and again. Highly recommended.

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Cj

January 13, 2024

Brilliant as always, Hannah! You show us so much acceptance and tender feeling in this course. The best part is that you teach us to reshape our thoughts, show ourselves compassion and take action when we have anxious moments. Blessings!!!🙏🏼❤️.

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Alice

January 2, 2024

It was helpful and easy to listen to as the lessons were concise and practical. I will go through it more than once to refresh periodically.

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Helen

December 16, 2023

Hannanh 💜 thank you so much for this gift, the universe aligned for me taking this short course when I needed to sit with fear or ride with it in my back seat and allow it but not be consumed by it... My body has recovered well from surgery its 4wks now since I had my Lumpectomy and lymphnode biopsy so after two physio sessions and daily...

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Leigh

December 4, 2023

This is a simple, yet helpful course from Hannah, who presents it with caring, gentleness and genuineness. Thanks Hannah 😊

OR

Odalys

October 28, 2023

This has been the best for me. Movement is essential. I knew intuitively this was a great course when I heard you say it wasn't going to be a regular breathing session for anxiety. Thank you for taking the time to bring us such great tools. 🙌🏽👼🏽💖🙌👼💖🙌🏻👼🏻💖👑💯

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Erin

October 11, 2023

The course is filled with great and doable tools and ‘tricks’ to manage anxious thoughts. The delivery is beautiful and very easy to listen to and return to each day. Thank you very much for sharing your wisdom with all of us. 💐💐💐

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Brian

October 8, 2023

Thank you Hannah for the practical and fun tips on how to reduce anxiety. As someone who experiences challenges with my left and right, I laughed while moving through the finger exercises. Well done!

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Ty

August 13, 2023

Well done with lots of tools for practical application. I found it very helpful. 🙏

SB

Sheryl

June 29, 2023

Beautifully done! So many great little nuggets to add to my toolkit! Thank you Hannah!

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Áine

June 12, 2023

I enjoyed this course and will do it again to refresh some of the teaching and practices 💜

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