Notice Three Things: Grounding Exercise

This practice can help you cope with strong emotions and panic by grounding you in the experience of various sensations that are occuring right now in this moment. Attending to your experience in this way, even for just a few seconds, can completely change the whole momentum of the original feeling. If you enjoy this, dive deeper into this practice in my Psychotherapy Toolkit course. Thanks for joining me!

Reviews

I love this style of meditation, made even better with your voice.

A lovely, well-paced track with practical but gentle steps to help feel more grounded and connected in the moment.

This technique helps immensely. Thank you in my moment I needed help. 🙏🏻

Excellent short grounding practice. I really like this! Thank you!

Excellent activity I will use this again thank you 🙏