14:15

Gratitude

Name: Gratitude
Uploaded: 2022-11-23T14:27:16.000Z
Duration: 14 min 15 s
Channel: Kelly Dennis
Description: Gratitude is an emotion and a dispositional state. When feeling grateful, we recognize something good in our lives and that there is an external source of that goodness. This soothing guided mindfulness meditation helps you explore feelings of gratitude, resistance to gratitude, and ways to soak up the good feelings. Rewiring your brain for more positivity in your life. Namaste.

by Kelly Dennis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Gratitude is an emotion and a dispositional state. When feeling grateful, we recognize something good in our lives and that there is an external source of that goodness. This soothing guided mindfulness meditation helps you explore feelings of gratitude, resistance to gratitude, and ways to soak up the good feelings. Rewiring your brain for more positivity in your life. Namaste.

Gratitude Emotions Goodness Meditation Mindfulness Positivity Body Scan Awareness Negativity Self Compassion Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.