Make yourself comfortable for meditation.
Sitting with your feet flat on the floor or lying down comfortably.
Begin bringing your awareness and your focus to your breath.
Allowing the breath to begin to deepen and soften.
Expanding the breath in whatever way is comfortable to you.
As you continue breathing,
Imagining and feeling as best you can your entire body breathing with you.
Every cell opening to receive life force and release old energy.
As your body is breathing,
Allow your body to begin to relax.
With your intention and your focus,
Allow your legs and your feet to relax.
Muscles gently softening.
The energy pathways gently opening.
Each breath you allow yourself to surrender and open and relax more and more.
As your legs relax,
You allow your abdomen to relax.
Expanding your chest and your stomach and your back with each breath and breathing out the tension,
Stress,
Anxiety.
Feeling the back softening and relaxing as best as you can.
The spine and the nervous system gently letting go with your intention and your breath.
Allowing your arms and your hands and fingers to relax.
Each breath they soften and they let go.
And then finally allowing the neck and the head to relax.
The jaw softening,
The eyes softening,
The tongue softening.
Your head gently melting down,
Relaxing.
With another deep breath you feel your entire body beginning to soften and deeply relax.
This is allowing your system to calm and your energy pathways to begin to open.
And now with your imagination,
Your visualization or simply your intention,
Feel,
See,
Or intend as best you can.
Beautiful roots like a tree extending out of your tailbone and out of your legs and feet.
Energetic roots flowing down through the floor,
Down into the soil,
Down deep and deeper into the earth,
Rooting yourself in like a tree.
Allowing your body to energetically connect with the sustenance,
The vitality,
And the life force of the planet.
Roots wrapping,
Struggling around stones,
Anchoring and rooting you powerfully into the earth.
And the earth welcomes you,
Embraces you to connect.
We ask the earth and the stones and the crystals and the energetic dimensions of the earth itself to begin to provide to you what your body needs to support you in your own evolution,
Growth,
Happiness,
Joy,
And expression of the divinity within you.
We ask the realms of Gaia to provide this energy link and connection up into your body temple,
Providing you golden rivers of light,
Emerald rivers of light,
And any other energetic codes or energetic matrices or energetic support energies that will help vitalize your entire being to begin to flow up those roots up into your body.
Just like a tree drawing up nurturance from the earth.
Just like your breath drawing in air,
You draw up this earth energetic matrix into your body.
These gifts of the earth are here as part of your heritage of being in a human body,
Part of your divine inheritance.
And let these energies flow up into your body bathing your internal systems,
Skin,
The muscles,
The bones,
Cardiovascular system,
Lymphatic system,
Digestive system,
Every area,
Every organ,
Particularly any you know needs some additional support.
Get bathed just receiving these energies into the body.
Cleansing,
Purifying,
Vitalizing,
Stabilizing the body flowing through the nervous system.
Each breath you draw up more and more of this energy with either your visual or your feeling sensation or your intention.
This energy continues to flow bathing your body,
Bathing your energetic channels and your physical channels.
It also helps to clear away stagnation in the body.
Stagnant energy,
Stagnant frequencies,
Stagnant patterns,
Fear,
Trauma,
Pain will begin to dissolve with this beautiful energy flowing through you.
And then we ask,
We set the intention that this energy continues to move through you.
You can always tune back into it any future time.
And now bring your awareness to your head and your hands if you'd like spreading your fingertips wide open.
And just like a beautiful tree,
Your crown,
Top of your head and your hands begin to draw in solar radiant light from the Sun.
Imagining,
Feeling radiant golden solar light pouring down from the heavens,
From the Sun.
Streaming down your divine source,
Divine spirit,
Holy Spirit energies.
Letting that pour into your cellar,
Your matrix of your body.
Kukul Yadra Bulunranarijya Ratala Uduanara Ewa Lakhran Dalakua Lal Yadra Lal Yadra Raundhalaka Allow this golden light to penetrate into your body,
Into your body temple.
Blending with the earth energy,
Creating life,
Creating forces,
Creating expression and creativity in your body.
Vitalizing every cell,
Vitalizing all the DNA and RNA,
Vitalizing every particle of your body.
Thus allowing more and more of your soul's original nature,
The codex of light that you truly are to integrate and pour down through your body.
With grace and ease,
Further cleansing,
Purifying,
Detoxifying your entire system.
Breathing this energy in from the solar light,
From the Sun,
From the soul,
From the divine realms of light.
Just like a magnificent tree drawing in sunlight into the branches and into the trunk.
We set the intention and the request that this light continues to flow through us as you need it,
As you need it for your optimal health,
Growth,
Joy,
Expansion,
Love,
Happiness and divine life.
It flows through you,
No end,
No limit.
And then we bring our awareness to the trunk of the tree,
The abdomen and then the center of our being,
The heart.
The eternal heart within your physical heart.
And you might see if you can notice the pulse of your heart.
Your beautiful radiant heart and allow it to be receiving all these energies from below and above.
Activating,
Stimulating your eternal radiant heart.
Letting the heart radiate outward,
Imagining it,
Pulsing it.
Not just blood,
But life force,
Consciousness,
Awareness,
Creative impulses,
Love,
Magnetizing love within you and around you.
Powered and energized by the forces of the earth and the forces of the Sun,
The heart expands.
It's radiance,
It's beauty,
It's love,
It's wisdom through you and around you.
Through you and around you.
Magnetizing,
Pulsing the life your soul has come to create.
The true life experience your soul has come to create.
Allowing the eternal expression of your own unique divine consciousness to express itself into the world,
Into life.
Transforming anything and everything that is not of the highest ideal alignment for your true soul's expression.
And feel yourself radiant heart expanding in all directions like a magnificent powerful tree,
Roots going deep,
Solid and strong,
Branches high reaching and drawing forth.
And a strong powerful trunk communicating and connecting above and below and all around.
Creating life,
Sustaining life,
Expanding in life.
And let yourself just be here in this expression,
In this feeling,
In this form for as long as you would like.
Thank you for being you.
Thank you for being you.
So much love.
Namaste.
