08:31
08:31
Heart Chakra Meditation
by Israa Jm
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
708
The heart chakra is the center of love for oneself and to others. It is the center of compassion, empathy, and forgiveness. At the beginning of this meditation, there will be a grounding meditation, and then we will move into connecting with the heart center. We will visualize an emerald green color, and repeat a mantra. Having a focused intention will help in magnifying the positive effects of this meditation.
Heart ChakraMeditationLoveCompassionEmpathyForgivenessHeart CenterPositive EffectsBody ScanBreathingStressBody Scan RelaxationCounted BreathingAffirmation RepetitionAffirmationsFocused IntentionsGreen Light VisualizationsGrounding MeditationsMantrasStress And Tension ReleaseVisualizations
