Self-Compassion During Times Of COVID-19

Dr. Cheryl Fraser guides us through a self-compassion meditation particularly designed for the stresses that the pandemic, COVID-19, is having on us. Cheryl Fraser Ph.D has been studying Buddha Dharma for 20 years and teaches in the Namgyal lineage tradition. She is experienced in both the Tibetan Vajrayana and the Theravada Vipassana traditions. Her root teachers are the Venerable Namgyal Rinpoche and Lama Mark Webber. She also studies with Phillip Moffit, a teacher at Spirit Rock Meditation Center.

Reviews

Like many others I'm struggling just now. This was so wise, so caring, so helpful. Thanks and much love to you 🙏❤

Wonderful. Thank you,

Thank you so much I love all your teachings and lectures! Please appear more ! I’m so scared for my two daughters who are on the front lines at the hospitals and dealing with sick people every day !!! I missed seeing them for two months now ! I want my family back so bad ! Thank you so much for your teaching! Made me feel at ease at least for the time I’m listening to you

Excellent meditation just what I needed right now. Thank you 🙏🌺

What a wonderful teaching meditation! Just what I needed—so grateful.

Thank you! Nice reminder at the end to always begin again! ❤️🙏🌷🌱🌼 Taking care of self👍😍

Thank u
Blessings of gratitude and abundance 🙏

What a great meditation! Thank you so much, it’s helps me to deal with everything going on.

Thankyou so much Cheryl for your kind , generous and compassionate heart 💫🙏💚