You Are Not Your Thoughts — Moment Of Truth

If you were your thoughts, you would be in serious trouble. Most people are running a near-constant internal commentary that is anxious, critical, repetitive, and occasionally completely bizarre. In this Moment of Truth, Ipek explores one of the most liberating ideas in mindfulness — that you are not the voice in your head, you are the one who can hear it — and what that distinction actually makes possible in real life.