11:47

Focused Breathing Meditation (With Music)

Name: Focused Breathing Meditation (With Music)
Uploaded: 2023-01-16T23:57:27.000Z
Duration: 11 min 47 s
Channel: Steve Walker
Description: This is a focused breathing meditation. It can help you enhance your mindfulness and focus and reduce stress and anxiety. It can be used in the morning to start the day with mindfulness and intention, during the day to reduce stress or anxiety or to refocus ourselves, and in the evening to prepare to relax or sleep.

by Steve Walker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a focused breathing meditation. It can help you enhance your mindfulness and focus and reduce stress and anxiety. It can be used in the morning to start the day with mindfulness and intention, during the day to reduce stress or anxiety or to refocus ourselves, and in the evening to prepare to relax or sleep.

Meet your Teacher

Steve Walker

Hull, MA, USA

Meet your Teacher

Steve Walker

Hull, MA, USA

© 2026 Steve Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.