Find Yourself In Nature 4: Sight
15:04
15:04

Find Yourself In Nature 4: Sight

by Ginkgo Heart Retreats & Programs

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
101

The Find Yourself In Nature audio series is one component of a course taught by facilitator and author, Ben Page. These audios are meant to be enjoyed while outside, preferably in a natural setting. In this fourth audio, Ben guides the listener into connection to the sensory experience of sight.

NatureSightAudio SeriesOutsideConnectionObservationBody AwarenessMovementFocusMindfulnessSelfImaginationJournalingObject RecognitionMovement AwarenessSelf IntegrationImagination And CreativityGuided VisualizationsBreathingBreathing AwarenessColor ObservationsDetailed ObservationsDistanceMindful GazingNatural SettingsSensory ExperiencesVisualizations

Meet your Teacher

Ginkgo Heart Retreats & Programs

San Francisco, CA, USA

Meet your Teacher

Ginkgo Heart Retreats & Programs

San Francisco, CA, USA