
15:04
15:04
Find Yourself In Nature 4: Sight
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
101
The Find Yourself In Nature audio series is one component of a course taught by facilitator and author, Ben Page. These audios are meant to be enjoyed while outside, preferably in a natural setting. In this fourth audio, Ben guides the listener into connection to the sensory experience of sight.
NatureSightAudio SeriesOutsideConnectionObservationBody AwarenessMovementFocusMindfulnessSelfImaginationJournalingObject RecognitionMovement AwarenessSelf IntegrationImagination And CreativityGuided VisualizationsBreathingBreathing AwarenessColor ObservationsDetailed ObservationsDistanceMindful GazingNatural SettingsSensory ExperiencesVisualizations
Meet your Teacher

Ginkgo Heart Retreats & Programs
San Francisco, CA, USA
