32:43

Ease Of Wellbeing

Name: Ease Of Wellbeing
Uploaded: 2023-02-18T14:10:59.000Z
Duration: 32 min 43 s
Channel: Jamie Reygle
Description: This practice explores the difference between the space of tension and the space of relaxation while identifying ways to shift from one to the other. Through this, it is possible to experience the ease of well-being and to develop a more expansive perspective of your experience.

by Jamie Reygle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This practice explores the difference between the space of tension and the space of relaxation while identifying ways to shift from one to the other. Through this, it is possible to experience the ease of well-being and to develop a more expansive perspective of your experience.

Wellbeing Relaxation Tension Ease Perspective Breathing Body Scan Effortlessness Body Mind Spirit Awareness Resistance Relaxation And Tension Body Mind Spirit Connection Choice Awareness Perspective Shift Postures Resistance Observations

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

© 2026 Jamie Reygle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.