13:26

Anxiety Relief

Name: Anxiety Relief
Uploaded: 2025-04-22T13:19:15.315Z
Duration: 13 min 26 s
Channel: Nic Wagstaff
Description: Allow yourself to drift away with a blissful distraction, while empowering yourself, leaving with a calm sense of confidence. Find peace and rewire a new way of being starting from today. Gentle background music and a slow count out to bring you back into your world. See insomnia tracks to get into a nice deep sleep.

by Nic Wagstaff

Type

guided

Activity

Meditation

Suitable for

Everyone

Allow yourself to drift away with a blissful distraction, while empowering yourself, leaving with a calm sense of confidence. Find peace and rewire a new way of being starting from today. Gentle background music and a slow count out to bring you back into your world. See insomnia tracks to get into a nice deep sleep.

Anxiety Relaxation Visualization Empowerment Breathwork Progressive Relaxation Body Mind Connection Symbolic Transformation Deep Relaxation Anxiety Management Visualization Technique

Meet your Teacher

Nic Wagstaff

Cheshire West and Chester, England, United Kingdom

Meet your Teacher

Nic Wagstaff

Cheshire West and Chester, England, United Kingdom

© 2026 Nic Wagstaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.