04:50

Give Yourself A Break

Name: Give Yourself A Break
Uploaded: 2024-10-09T17:49:47.787Z
Duration: 4 min 50 s
Channel: Katarzyna Dudek
Description: In this short recording, take a break with me through mindful breathing. Reduce your stress and increase your mindfulness. Research shows that even a 5-minute mindful breathing starts having this effect after only 3 months of practice (Chui, 2021).

by Katarzyna Dudek

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short recording, take a break with me through mindful breathing. Reduce your stress and increase your mindfulness. Research shows that even a 5-minute mindful breathing starts having this effect after only 3 months of practice (Chui, 2021).

Mindfulness Stress Breathing Relaxation Body Scan Self Appreciation Visualization Abdominal Breathing Breath Awareness Ocean Wave Visualization

Meet your Teacher

Katarzyna Dudek

Cyprus

Meet your Teacher

Katarzyna Dudek

Cyprus

© 2026 Katarzyna Dudek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.