5-Minute Reset - Uproot The Weeds

It's natural that our subconscious has picked up thought patterns or behaviours that we don't want and that aren't helpful. Some of these can even be destructive. In this short meditation, we're going to dig into one thing that's not working for us, so we can weed it out and move on. Through a gentle inquiry, you'll trace your upset back to its root found in the fear hiding underneath. When you see fear for what it is, you can stare it straight in the face and disarm it. This is about uprooting the weeds of patterned thinking, one honest question at a time. Come back to this practice daily and trust in your own inner guidance.

Reviews

It’s all FEAR; it’s always been FEAR. I can recognize it in all it’s forms if I put this practice to work. Thank you!