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The Perfect Self Care Practice

Name: The Perfect Self Care Practice
Uploaded: 2023-10-02T09:50:24.554Z
Duration: 23 min 4 s
Channel: Ian Tucker
Description: This is your invitation to pause and join Ian Tucker for a 20-minute self-care session. This practice is a perfect mix of guidance whilst leaving space for reflection. Let it be your personal reminder to build balance into your day as you reset and take care of yourself.

by Ian Tucker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

577

This is your invitation to pause and join Ian Tucker for a 20-minute self-care session. This practice is a perfect mix of guidance whilst leaving space for reflection. Let it be your personal reminder to build balance into your day as you reset and take care of yourself.

Self Care Pause Reflection Balance Reset Nervous System Rest Awareness Anxiety Nervous System Regulation Mind Rest Environmental Awareness Anxiety Reduction Breathing Breathing Awareness Practices Visualizations Guided

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

© 2026 Ian Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.