Overcome Burnout And Find Your Authentic Self: Talk 4 Of 5

This is a wonderful opportunity to listen in your own time to a series of talks that Ian Tucker has given on the Insight timer live platform. Each talk will focus on a specific action that you can adopt to overcome burnout and feel less overwhelmed.

In talk 4, Ian introduces the wonderful healing power of mindfulness and reminds us of the temporary nature of all things.

Reviews

Thanks Ian for this talk. I am gently reminded that to practice random acts of kindness as we journey this life, creates precious memories along the way.
As always, with much gratitude 🙏

Thank you for putting these talks on Insight Timer Ian. I'm in the middle of selling my house and I'm trying not to think too far ahead but it's a bit of a habit with me and I'm finding things stressful. I'm working on remembering to bring myself back to the moment when I feel overwhelmed by what's happening and to try not to be fearful of something that could turn out to change my life for the better.