04:32

Follow Your Heart, Not The Crowd

by Ian Tucker

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k

Are you living the life that you truly want for yourself or someone else's version of how it should be? If it's the latter then let this short recording remind you that there's another way. Nothing energises you like being true to who you really want to be. So spend a few minutes here and begin to follow your heart and leave the crowd behind.

Self DiscoveryPurposeIndividualityAuthenticitySocial ExpectationsEnergyPurpose Discovery

Transcript

Follow your heart,

Not the crowd.

You live in a world that works night and day to make you just like everyone else.

That way you can fit in and be just like the others.

Life's easy then,

Right?

I mean you just show up and go through the motions.

How is that working out for you?

As you read this,

Are you living the life you truly want for yourself?

Or one that someone else has chosen for you?

And if it's the latter,

Then how has that happened?

At what point did you accept that society or another person gets to choose your life?

To determine your hopes and dreams?

Allow yourself a moment to consider how much energy you have given to being the person that others thought you should be.

How many times you've been swept along in someone else's flow?

How often you've not spoken up or perhaps said what you thought others wanted to hear?

And how,

On some level,

You've always known you're not being true to yourself?

It's exhausting and there has to be a better way.

In fact,

One of the greatest tragedies of life is to lose your sense of self and become someone else's version of you.

Nature gets it.

It doesn't waste energy on false existence.

It knows its truth and lives it.

Let me give you an example.

Cress just wants to be Cress.

It's so sure of who it is that it always becomes the best version of itself.

Imagine a spark of energy standing before the Divine Source,

And at this point it can be anything it wants to be.

So what do you think?

Asks the Maker.

I'm going to be Cress.

Are you sure?

You have many options.

I'm going to be Cress.

One last chance,

Says the Divine.

I'm obliged to mention that you may end up mixed with egg,

An afterthought on a salad,

Or grown on a windowsill and forgotten.

I am Cress.

And so it is.

What does this have to do with you?

You too were once a spark of energy,

And you chose this life.

Your life has a purpose,

And you alone decide what that will be.

You have a unique gift,

And you alone decide what that will be.

You have a service to give to the world,

And you alone decide what that will be.

Cress doesn't allow others to deter it from its purpose.

It doesn't fear lettuce.

Consider surgery to make it more coriander-y,

Or feel inadequate next to a massive cucumber.

As you listen to this,

You travel the arc of life.

You and I have no way of knowing where our cross lies at this moment.

How long we have left.

The only certainty is that we shall return at some point to our resting place.

The Buddha said,

The trouble is,

You think you have time.

So what's your thing?

Your gift to the world?

What are you putting off?

And for whom?

On behalf of a planet that is desperate for someone just like you,

I ask you to find it and give it away.

Focus on what makes you feel alive,

And be that.

Notice what helps others,

And do that.

Nothing energizes you like being true to who you really are.

And so follow your heart,

Not the crowd,

And live your life on purpose.

Until next time,

I wish you well.

Meet your Teacher

Ian TuckerAshburton, Newton Abbot, UK

4.8 (786)

Recent Reviews

Diane

January 8, 2026

I love these thoughts. Thank you. I just got a bit worried for Chris and why they'd put Chris on a window sill.

Laura

December 18, 2025

I loved the comparison analogy, that really resonated with me. Thank you ๐Ÿ™

Tamara

September 12, 2025

New favourite ๐Ÿ‘โ˜บ๏ธ๐Ÿ’š I am Cress. Funny and true. Thank you

Sharlene

August 1, 2023

Simple beautiful grounded message of self love and self worth. What a beautiful way to start the day โ˜ฎ๏ธโ˜ฏ๏ธ

Willow

June 16, 2023

Wonderful, and hilarious! All praise the humble cress and the simple powerful guidance it can offer us ๐Ÿ˜Š๐Ÿ’š Thank you so much Ian ๐Ÿ™

Mary

April 20, 2023

I loved this! Thank you for the simple instructions and the reminders.

Katie

February 10, 2023

This is great Ian! I love the analogy about the cress! Simple yet so profound - a lovely way to start my day ๐Ÿ™

Linda

November 9, 2022

Thank you ๐Ÿ™ Ian ๐Ÿ’–๐Ÿ’—๐Ÿ’– Such a perfect message for me today ๐Ÿ˜ , some days itโ€™s easy to loose focus. ๐Ÿค—

Carrie

September 10, 2022

This really touched me and made me thinkโ€”am I sharing my unique gifts with the world? I will follow my heart and live my life on purpose! Thank you ๐Ÿ™๐Ÿฝ๐Ÿ’•

Maureen

June 9, 2022

Just what I needed to hear. Worth coming back to over and over again.

~Jac~

January 23, 2022

I love this recording so much ๐Ÿ˜Š You have such a wonderful way of sharing your wisdom. I read passages from your book daily and to hear you speak your words is so powerful. You have such a gentleness and I always feel so much better after listening to you. Love your analogy with cress ๐Ÿค—. Who'd want to be more coriandery!!๐Ÿคฃ Enough being what others want or expect me to be! I am me ๐Ÿ’ž Thank you so much ๐Ÿ™

Katie

December 21, 2021

Just exactly right. I am afraid of anger and bitterness so I tend to stay hushed - I must be more like Cress. Thank you ๐Ÿ™๐Ÿป

BerryMc

February 28, 2021

Great metaphor and message. Namaste ๐Ÿ™

Jess

February 28, 2021

Beautiful message and much needed. Thank you.

Stacey

February 27, 2021

This short meditation is so profound and so helpful, thank you so much!๐Ÿ’•

joe

February 27, 2021

Ian this was an awesome meditation I hope you have an amazing day yourself my friend and Namaste

Judie

February 27, 2021

๐ŸŒฟThank you for this much needed kick in my backside to do & say as I wish๐ŸŒฟ

Nathalie

February 27, 2021

Short, sweet and perfectly what my soul and spark needed to hear. Thank you ๐Ÿ™๐Ÿฝ

Mary

February 27, 2021

Thank you for sharing the blessings of your life. Peace. Mary

Amy

February 27, 2021

Concise and meaningful. As one who has always lived othersโ€™ ideas of how life should be lived, I really resonated with the challenge to do what makes you feel alive. Food for thought. Thank you ๐Ÿ™

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ยฉ 2026 Ian Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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