10 Steps For A Better Life - Step 8 - Enjoy The Silence

Step 8 - Enjoy the silence | Find time each day to become silent, just 10 minutes or so to consciously quieten your mind. Develop a simple practice where you can be alone, close your eyes, and gently deepen your breathing. In creating a space between the noise associated with our everyday lives we have an opportunity to remind ourselves that all is well.

Reviews

Excellent! I totally agree and will try to have more silence in my life! Thank you so much 🙌

Such simple words with a profound message. I love listening to "10 Steps for a Better Life". Ian's voice is so gentle and nurturing. I've made a playlist with the intro and all 10 days and listen to it regularly. It really brings home what's really important in life. Thank you Ian🙏💞 I'm forever grateful.

This was so powerful to me because I have always felt I needed noise, music, etc. I recently did a silent meditation and it was so relaxing to just be quiet. Thank you for this and I will be doing more silence.

Thank you 🙏

Reminded me of an essential that has fallen by the wayside in my busy life… Value of silence
Namaste