14:31

Becoming The Mountain

Name: Becoming The Mountain
Uploaded: 2020-05-20T14:40:23.000Z
Duration: 14 min 31 s
Channel: Patti Jo Wagner
Description: Often we can find ourselves feeling ungrounded, fearful, or even paralyzed in the face of difficult emotions and life's uncertainty. This Mountain Meditation is designed to cultivate stillness and calm and to connect with deep inner strength and stability in the face of internal and external challenges. *Adapted from a meditation by Jon Kabat-Zinn

by Patti Jo Wagner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

633

Often we can find ourselves feeling ungrounded, fearful, or even paralyzed in the face of difficult emotions and life's uncertainty. This Mountain Meditation is designed to cultivate stillness and calm and to connect with deep inner strength and stability in the face of internal and external challenges. *Adapted from a meditation by Jon Kabat-Zinn

Meditation Breathing Body Scan Mindfulness Nature Resilience Seasons Calm Inner Strength Stability Emotional Resilience Posture Alignment Mindfulness In Cold Weather Nature Connection Seasonal Changes Breathing Awareness Mountain Visualizations Postures Visualizations

Meet your Teacher

Patti Jo Wagner

Two Rivers, WI, USA

Meet your Teacher

Patti Jo Wagner

Two Rivers, WI, USA

© 2026 Patti Jo Wagner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.