Conscious Breath

Join me for this sweet and simple breathwork practice, which can be done in a comfortable seat or lying down. Using a conscious and continuous breath through the mouth, we will gently access our typically hidden subtleties of the mind-body. Focusing on soft breaths of self-care and nourishment, this practice is an invitation to radical compassion, meeting what's coming forth within us with softness.

Reviews

This was a really beautiful practice. Thank you 🙏

Just what I needed to hear, thank you Sister

Challenging in a beautiful way. Thank you for this practice.