05:04

How To Meditate?

Name: How To Meditate?
Uploaded: 2021-01-28T14:35:59.000Z
Duration: 5 min 4 s
Channel: Brittany Gayle
Description: How to meditate? If you are new to the practice of meditation, this talk is for you. Learn how to take a mindful deep breath, call your attention into the present moment and meditate in five minutes. Listening to this talking "tool" from Empowered Communication coach Brittany Gayle, MSW can help you develop a mindset for meditation.

by Brittany Gayle

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

760

How to meditate? If you are new to the practice of meditation, this talk is for you. Learn how to take a mindful deep breath, call your attention into the present moment and meditate in five minutes. Listening to this talking "tool" from Empowered Communication coach Brittany Gayle, MSW can help you develop a mindset for meditation.

Meditation Breathing Present Moment Acceptance Non Judgment Mindfulness Beginner Deep Breathing Present Moment Awareness Self Acceptance Simplified Meditation Practices

Meet your Teacher

Brittany Gayle

Raleigh, NC, USA

Meet your Teacher

Brittany Gayle

Raleigh, NC, USA

© 2026 Brittany Gayle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.