Difficulties Are The Path

This is a talk on making obstacles or difficulties that arise in meditation and in daily life into our practice—making them the object of our attention and working with them with kindness and acceptance. The recording begins with a talk (about 25 minutes) on making difficulties into our practice and concludes with a self-compassion meditation (about 20 minutes) that includes a short introduction.

Reviews

So helpful on a difficult day.

What an amazing perspective shift on approaching difficulties in life. A beautiful reminder that life is always working for us. Thank you!♥️♥️

Thank you!

Thank you so much !

Thank you for helping me become aware that: when we see our clinging, we can let it go.