15:11

Ode To The Over-Thinker

Name: Ode To The Over-Thinker
Uploaded: 2021-03-29T14:56:46.000Z
Duration: 15 min 11 s
Channel: Hailey Pinksen
Description: We can train the brain to create some space between thoughts. Also creating space before fight or flight response is triggered. All of which is good for our overall well-being and mental health. Meditation is my relief, my stillness, and my enhanced awareness. It is also my means to help reduce the mental chatter.

by Hailey Pinksen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

580

We can train the brain to create some space between thoughts. Also creating space before fight or flight response is triggered. All of which is good for our overall well-being and mental health. Meditation is my relief, my stillness, and my enhanced awareness. It is also my means to help reduce the mental chatter.

Meet your Teacher

Hailey Pinksen

Lethbridge

Meet your Teacher

Hailey Pinksen

Lethbridge

© 2026 Hailey Pinksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.